Starting a new habit is difficult.
Below are a few techniques that might help you.
Start with small steps
If you are not an early riser, do not aim to wake up 2 hours early right from the beginning. Start with small targets.
Plan for the roadblocks
If you are a new writer, you will face the fear of starting with a blank page.
To avoid this, you can create the structure of your content a few days before.
Bundle a new habit with an existing habit
If you want to start meditation, try to listen to a meditation podcast while making your bed.