Tag: Habits

Hey friends, how are you? My name is Thaíssa, and I’m here to talk about the book “Atomic habits” and how can you use this book that was written by James Clear, specifically to improve your English. Atomic habits talk about how to build good habits and break bad ones. But...

This is the first post on our health series from experts. Eight bad skincare habits and how to fix them. You’ve tried every trick written in the beauty Bible. You wash your face before bedtime, apply anti-aging cream to each wrinkle, and switch skincare products so often that you’re sure...

 Prioritize Sleep: Beauty sleep is not just a myth — it’s a model’s secret weapon. The National Sleep Foundation recommends 7–9 hours of sleep per night to rejuvenate skin cells and banish dark circles. Create a relaxing bedtime routine, such as reading a book ...

No one feels good all the time. But, depressed people’s joy is significantly compromised. There is a sense of emotional unease even when life is going well. They don’t necessarily express sadness. Instead, their emotions may externalize as anger, pessimism, or apathy. Depressed people...

When we want to change our behavior, there are 3 levels where we can do so. Outcomes: changing your results, e.g. losing weight. Most of the goals you set are at this level Process: changing your habits and systems, Most of the habits you build live at this level Identity: changing your bel...

Imagine that it's early morning, and you wake up feeling a familiar knot of anxiety in your stomach. The worries from yesterday flood your mind, and you can already feel the weight of the day ahead. How are these anxious feelings so persistent, even when you try your best to push them away...

New research promises eye-popping life extension for people who adopt one or more of eight healthy behaviors collectively called lifestyle medicine. The projections are so astounding — up to 20 years or more of additional life — that one might question their veracity and wonder if i...