I Quit Worrying For Good. Here???s How.

Worry prevents you from enjoying the present. It causes fear and traps you in a state of inaction.

I suffered from it a lot.

It started as a teenager. I would lie awake at night, worrying about friendships, grades, and my looks. Later, other worries were added to the list.

Often, my worrying thoughts influenced my behavior so much they became a self-fulfilling prophecy.

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