How to Make Healthy New Habits That Stick

I’m actually one of those guys who says that you should keep things simple and only build one habit at a time.

It might just take one habit to kickstart many other positive changes in your life. But I think it’s important every once in a while, to do the opposite of what you’re told.

You’re told to donate to charity, what if you did the opposite?

So, I thought about this deeply, if I were to build two habits over the course of 30 days.

How would I go about it? What would I do differently?

What might I learn that could help you guys develop habits on your own, especially if you’re really impatient.

I started out by creating a list of all the habits I currently wanted to bring into my life. Then I thought about which two of these might overlap with each other, and which ones were related enough that they could happen around the same time.

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Tags: Habits Healthy