Coffee is one of the most widely used beverages in the world.
A large percentage of people in the world are addicted to this drink. I have been consuming coffee for a while. Last year I had a quiet experience with coffee and I decided to stop. I struggled with problems while I was consuming the drink. Everybody has a unique body that reacts to different things.
But for me, I felt it was time to stop drinking coffee.
Here are three reasons I quit consuming coffee. Am not a neuroscientist like Huberman that can explain the effects of coffee on the brain and nervous system, but I had quite an experience.