We all have distractions and hobbies that hinder our progress and keep us from reaching our goals.
It’s fine to have such moments if you are able to identify these patterns and take actionable steps at the correct time.
I’ve compiled a list of common unproductive habits and strategies that I use to overcome them.
Looking at Your Phone First Thing in the Morning:
The science behind it —
When we look at our phones, our brains trigger the release of dopamine, a hormone you must have definitely heard of.
Dopamine is associated with pleasure and reward, creating a feeling of instant gratification.
However, this can lead to a dopamine loop, where we become addicted to the quick reward of checking notifications, emails, or social media.
How to break this habit —
Here are a few things you could do: