Tag: Mentally

10 Thoughts You Must Avoid to Become Mentally Unbreakable

I received a call while at football. It was a lady my best friend was seeing. She was screaming. Amidst the panic, I caught saying, “[Best friend's name] has been stabbed. He’s not responding to me. Come, please. Quickly! I don’t know what to do.” I rushed out as fa...

5 Mentally Comforting Habits That Actually Drain You

My grandpa dropped a truth bomb that hit right in the gut. He said, “Champ if you don’t change your (bad) habits on time, they will change your time.” And then he looked me dead in the eye and asked, “How are you feeling today?” I had heard that question a million...

4 Things Mentally Tough People Don???t Do

As a psychologist, I hear every day about the emotional problems and challenges people struggle with — from depression and anxiety to relationship issues and low self-esteem. But contrary to what you might imagine, people who come to therapy aren’t just full of problems. They’re...

5 Mentally Comforting Habits That Actually Drain You

My grandpa dropped a truth bomb that hit right in the gut. He said, “Champ if you don’t change your (bad) habits on time, they will change your time.” And then he looked me dead in the eye and asked, “How are you feeling today?” I had heard that question a million...

5 Mentally Comforting Habits That Actually Drain You

My grandpa dropped a truth bomb that hit right in the gut. He said, “Champ if you don’t change your (bad) habits on time, they will change your time.” And then he looked me dead in the eye and asked, “How are you feeling today?” I had heard that question a million...

4 Things Mentally Tough People Don???t Do

As a psychologist, I hear every day about the emotional problems and challenges people struggle with — from depression and anxiety to relationship issues and low self-esteem. But contrary to what you might imagine, people who come to therapy aren’t just full of problems. They’re...

5 Mentally Comforting Habits That Actually Drain You

My grandpa dropped a truth bomb that hit right in the gut. He said, “Champ if you don’t change your (bad) habits on time, they will change your time.” And then he looked me dead in the eye and asked, “How are you feeling today?” I had heard that question a million...