Tag: Meditation

I have been meditating every day for more than a year. Without a fail everyday I come to my meditation pillow. Some days I am more eager, some days I don’t feel like it at all. Some days I am in a rush, some days I have plenty of time and go beyond my usual 30 minutes. Some days I feel real...

 As you exhale, with eyes still closed, visualize a pleasant memory or a scene that has a joyful or peaceful feeling to it. A few such images can include a beach with waves coming to the shore, snow-capped mountains covered with beautiful green pine trees, a waterfall, a large pasture filled wi...

Meditation, a practice that has been embraced for centuries, is an integral part of various cultures and spiritual traditions. Over time, diverse forms of meditation have evolved, each with its own techniques, goals, and philosophies. One prominent form of meditation is Transcendental Meditation (TM...

Meditation: A Timeless Practice for Contemporary Well-Being In today’s fast-paced world, the ancient practice of meditation has emerged as a beacon of tranquility and a pathway to holistic well-being. Rooted in ancient wisdom from diverse cultures, meditation offers a sanctuary for the mind...

I decided to give it a try by knowing Justing through pottery studio as a good friend, at this moment, I starting to meditate for merely 3 months with guided meditation programs in apps. With zero group meditation experience and concerns about how the group might affect meditation process, I walk in...