Tag: Gut

We all know breakfast is an important meal, but what does that really mean? A quick plate of toast and tea might be easy,  but it may not support your digestion or keep you full for long. A gut friendly breakfast focuses on probiotic food, fibre, and nutrients that supports your digestive syste...

Unraveling the Telltale Signs: A Gastroenterologist’s Insights into an Unhealthy Gut As a gastroenterologist, I frequently encounter patients grappling with various gastrointestinal issues, many of which are linked to the health of their gut. The gut, often considered the epicenter of overa...

These microbiomes can be either good or bad for the body. When you have a healthy gut, the good bacteria balance out the bad ones. Therefore, gut health is essential for our overall health. Our bodies will stop functioning correctly in the absence of our gut microbiome. In addition, our ...