Tag: Exercises

FAT LOSS IS MORE THAN EXERCISE Now, let’s not fool ourselves. In order to see the results and tone, we need to have a body fat percentage that allows us to see more than just fatty tissue. Losing your belly can be a slow process, depending on the percentage of fat you have. And to achieve t...

In the northern hemisphere December brings with it cold weather, preparations for and celebration of holidays like Hanukah, Christmas, and Kwanza, and in many colleges and universities commencement exercises. During this event, students who meet the requirements of graduation, who did not complet...

In the northern hemisphere December brings with it cold weather, preparations for and celebration of holidays like Hanukah, Christmas, and Kwanza, and in many colleges and universities commencement exercises. During this event, students who meet the requirements of graduation, who did not complet...

Back in 2020, I had a major shoulder injury that took me out of weightlifting for nearly 3 months. While this period came with lots of impatience and discouragement, the process of rehabbing from zero taught me so much about how our shoulders work. Most importantly, I became aware of the secret to m...