At the heart of Thich Nhat Hanh’s practice, we follow our breath, letting it guide us into the now. As we release our preoccupations with the past and future, we find ourselves truly arriving in the present. This arrival is not a destination but an ongoing, ever-unfolding journey. The simple act of observing-be it the sunlight streaming through a window, the ambient noise of our surroundings, or the tactile experience of rainfall-immerses us in the richness of the present moment. Here, we find peace, untethered by the need to struggle or chase after anything.
Reflection: Heneral Luna
Heneral Luna is a 2015 Filipino historical film depicting General Antonio Luna’s leadership of the Philippine Revolutionary Army during the Philippine-American war. It is…