This year, I was introduced to the practice of Journaling by a fellow friend and trainer.
I had heard a lot about journaling before, I used to do it as a teenager, but it’s been years since I put a pen on paper and let my thoughts flow…
That is… until a few months ago when Anne presented her journaling practice and the benefits she’s got from it to a mastermind group that I’m part of.
Journaling can have many benefits and many functions. Here are some of the ones Anne and the other members of the group mentioned.