I had just jumped out of the shower, gotten ready to take on the day, and started my first meditation session.
I lay down, playing the fifth tape of the Hemi-Sync meditation. As we progress, the sessions are getting less guided, which will affect my meditations.
I go through the initial steps: the energy conversion box, the resa-tuning, and the affirmations. And I fall asleep… I later discovered that this is a common issue for beginners using Hemi-Sync.