Most people reading this are — or will be — knowledge workers.
In other words, they make money with their mind.
And if you make money with your mind, you’re a mental athlete.
Just like Olympic athletes train their muscles, mental athletes should train their ability to focus.
It’s those who can focus deeply for 2–4 hours per day who will outperform 95% of their peers — especially in today’s distraction overload world.
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