If you haven’t watched the Blue Zones documentary on Netflix, do it. It’s worth your time.
I loved it. But also considered it a bit absurd at times.
I’ll tell you why, as we discuss the merits of taking what people do in the Blue Zones and making these behaviors part of their lives.
A Blue Zone is a part of the world where residents live longer than the going averages, often hitting and blowing past 100 years of age. Places such as Okinawa Prefecture, Japan; Nuoro Province, Sardinia, Italy; and, a mere stone’s throw from where I live in Los Angeles, Loma Linda, California.