Many women reach the age of 40 and I hear them mutter the same old words of how it’s downhill from here on in with their bodies and their health.
I have heard talk of women just accepting the belief that weight gain is inevitable after a certain age.
Yes, your body and your hormones certainly start to change, but you don’t have to be destined to an increasing waistline and decreasing health.
That had been the belief for Joan Macdonald too, right up until she decided that she didn’t want to continue down the path of poor health anymore.