Eckhart Tolle, author of “The Power of Now,” teaches that living in the present moment is the key to a more fulfilled existence, free from the burdens of past regrets and future anxieties.
Similarly, Thich Nhat Hanh, a renowned Zen master, emphasizes mindfulness as a pathway to inner peace and joy.
The teachings of both these luminaries, along with others like Deepak Chopra and Byron Katie, converge on a shared wisdom: that happiness is an internal state of being cultivated by presence, awareness, and inner exploration.