Where you spend your time is crucial to understanding your priorities, most people don´t really know where they spend their time.
Most of our time in the modern era is spent on screens. Yes, a surprise.
You probably heard this a thousand times before: we need to limit our time screen, cause it´s too high.
Well I don´t beliave that. I mean yes, having 5 hours on your phone daily can be pretty high. But what are you exactly doing?
It´s crucial to know in what activities you are spending your day and being meticulous about it. Cause you might get a surprise.
Pam tracking the activities of Michael in a day (The Office)
Is not the same as just using your phone for scrolling Instagram as having a phone call with your mom.
Tracking your day is an option. Organizing it is a must.
1. Balance is the key
Now let´s talk about balance. Everyone you know has a different tolerance to things in life.
People might work 8 hours straight, then have a 30-minute workout, and could do it over the years.
You need to find your balance.
Pomodoro? Long sessions with big brakes? Just work all day and rest tomorrow?
You need to try a lot of methods until you discover what is best for you. Colective truths might compromise your individual truth.