Who told you that meditation is all about ‘doing nothing’ or merely accepting the way things are manifesting?
Sure, you need to be doing a lot less than what your labeling, neurotic mind is used to. And you must accept reality for what it is.
But how can that be all?
If you try these pop-mindfulness instructions, you can get some inner calm. Then, the storms of the mind inevitably re-surface.
It’s watered down because corporate mindfulness is petrified of what the Buddha said:
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