Banishing sugar was not on my list of New Years Resolutions.
Cutting out sugar — or I should clarify — cutting the added sugars I consume back to at or below the recommended maximum, was not something I planned to do this year. Or probably not next year either.
Overall, I would say that I’m a fairly healthy eater. Each year I’ve been trying to eat healthier and healthier, for at least the past twenty plus years.
It started with Dr. Weil’s book 8 Weeks to Optimum Health. He started me on this journey. I try to eat salmon once a week. I drink green tea almost daily. I eat a lot of vegetables and salads. Only fresh or frozen vegetables, never canned anymore because of the sodium content. I don’t eat a lot of fast food. I don’t regularly consume huge quantities of processed foods.