Cardiovascular exercise, also known as aerobic exercise, is essential for improving your cardiovascular health, burning calories, and increasing your endurance. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week[???].
Some examples of moderate-intensity activities include brisk walking, swimming, and mowing the lawn[???]. For more intense activities, try running, dancing, or playing basketball[???].
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