Once upon a time, long before the advent of sleek fitness centers and high-tech workout gear, our ancestors were getting their sweat on in ways that might make our modern-day gym routines look like child’s play. From wrestling in the mud to lifting hefty stones, the ancient world had its own unique take on staying fit. Let’s take a hilarious journey back in time to explore seven ancient gym rituals that surprisingly laid the foundation for our contemporary fitness craze.
Gym makeup is a thing, right?
Earlier in the year, I was listening to an episode of the Affirmations for Black Girls Podcast, and the guest, @briablack_, shared her experience of exposing…