As we take our first breath, our bowl is filled. This first breath is called ha.
“This light resides within us, nourishes and sustains us as we pass through life until it returns to its source at life’s end.”
Our light diminishes as we judge others or enter the realm of negativity. “It can occur if we injure others with our deeds, words, or thoughts.”
“It is as though we put a stone in our bowl and some of our light goes out.”