They’re often behaviors and habits that erode your potential. While some addictions are overt and easy to spot, others are subtle and deep-rooted.
These can be even more dangerous, as they often camouflage as normal behaviors.
Journaling every day for over five years unearthed certain recurring behaviors I didn’t realize bound me. And as I began working on them, my life shifted in ways I couldn’t have imagined.
NB: No, I am not talking about digital overconsumption, comparison traps, or binge-watching.