I Ate TWO Bananas Daily for 66 Days

Habit building — 21 days vs. 66 days

To form a habit takes 21 days and has been misinterpreted often for many years.

All of my previous challenges are around 35 days long.

If I don’t enjoy a challenge in the first 1–2 weeks, I leave it for some time, especially if it’s not helping.

The notion of developing a 66-day challenge is related to Dr. Maxwell Maltz.

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Tags: Bananas Daily