One of my personal mantras of late is to live in the world of experience rather than the world of thought.
Thoughts and emotions make up a small part of our potential, but they’ve come to rule our life, often making us miserable.
Instead of the occasional inspired thought, we’re dominated by habitual ones that endlessly grind on—like the thought that we don’t measure up and other forms of negative self-talk.
Or we get stuck in emotional loops centered on difficult emotions like self-doubt, fear, or anger rather than feeling our feelings and allowing them to naturally dissolve.